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50 Fantastic Ideas for Co-Regulation

Welcome to the online resources for 50 Fantastic Ideas for Co-Regulation by Kerry Murphy. Here you will find a range of helpful resources to use alongside the book. Click the links below to download what you need.


About the book


With ideas for easing transitions, along with advice on how to self-regulate as an adult, this book will help you become the best possible role model and co-regulator.

This practical, child-centred, dip-in-and-out guide will help you provide the strongest foundations for children and give them the best emotional start in life.


From powering on and off like a robot to spending time in the sensory spa, it provides meaningful and inclusive ideas for co-regulation that can be embedded into everyday practice and be used to meet a broad range of emotional needs.


Online resources


Stress triggers

Wellbeing blueprint

Angry iceberg

Guard dog

Fight response

Flight response

Freeze response

RULER roadmap

I feel I can

Transition cards