SASS Toolkit

Whole-Self Activation — AKA Warm up

This collection of video and audio takes you through some of the exercises in the book. Think of them as a starting point for your own creativity. Remember, find a safe place to explore and have fun! The only limit to what you can do is your imagination.

STRETCHING AND BREATHING

• Say Hello to You
• Child’s Pose and Stretch Your Breath
• Squat Breath, Feeling Full, and Breathing in a Square

GROUNDING AND CONNECTING

• Finding Engaged Neutral and Puppet Play
• Front Foot Rocks, Ballwork, and Partnering Work

IMPROVISING AND ATMOSPHERE

• Creative Twisting
• Nothing Exercise
• Atmospheric Walks – On a Wintry Night (audio only)
• Atmospheric Walks — On a Beach in Summer (audio only)

IMAGINATIVE VOCALISING

• Swiss Army Knife Exercise
• Loaded SOVT sounds (audio only)
• Vowels with Attitude (audio only)

FINDING ENERGETIC FOCUS AND READINESS

• Energising Meditation (audio only)
• Crossing the Threshold (audio only)

INTERVIEW WITH NOAH MULLINS