Cognitive-Behavioral Therapy

Theory into Practice

By Adam M. Volungis

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Video vignettes

Watch the video vignettes here

Templates

Figure 1.1 - Reciprocal Cognitive-Behavioral Model
Figure 1.2 - Reciprocal Cognitive-Behavioral Model - Maladaptive Functioning Individual
Figure 1.3 - Reciprocal Cognitive-Behavioral Model - Adaptive Functioning Individual
Figure 2.1 - Therapist-Client Activity Level Across Three Phases of Therapy
Figure 6.1 - Behavioral Inactivity and Distress
Figure 6.2 - Graded Task Assignment Worksheet
Figure 7.1 - Using Emotions to Elicit Automatic Thoughts
Figure 7.2 - Emotion Intensity and Negative Automatic Thought Believability Scale
Figure 7.3 - Attributional Style Worksheet
Figure 7.4 - Responsibility Attribution Pie
Figure 8.1 - Core Belief Development
Figure 8.2 - Downward-Arrow Worksheet
Figure 8.3 - Core Belief Flowchart
Figure 8.4 - Negative Core Belief Continuum Worksheet
Figure 9.1 - Cognitive and Behavioral Avoidance Reinforcing Anxiety
Sample Form 4.1 - Therapy Session Worksheet
Sample Form 4.2 - Client Therapy Notes Worksheet
Sample Form 8.1 - Behavioral Experiment Worksheet
Sample Form 9.1 - Exposure Tracking Form
Table 10.1 - Common Challenges for Homework
Table 11.1 - Smartphone Applications with CBT Utility
Table 2.1 - Questions to Consider While Expressing Empathy
Table 2.2 - Presenting Symptoms and Challenges to the Therapeutic Relationship
Table 2.3 - Using the Collaborative Relationship for Conceptualization and Treatment
Table 2.4 - Common Challenges in Establishing a Therapeutic Alliance
Table 3.1 - Common Intake Information Gathered
Table 3.2 - Specific CBT Assessment Information
Table 3.3 - Basic Intake Questions to Assess
Table 3.4 - Treatment Goals - Poor Versus Better
Table 3.5 - Treatment Interventions - Poor Versus Better
Table 3.6 - Common Challenges for CBT Assessment, Case Formulation, and Treatment Planning
Table 4.1 - Therapy Session Stages
Table 4.2 - Common Challenges for CBT Session Structure
Table 5.1 - Early Phase Psychoeducation Worksheet
Table 5.2 - Common Challenges for CBT Psychoeducation
Table 6.1 - Psychoeducation for Activity Monitoring & Scheduling
Table 6.2 - Weekly Activity Monitoring Log
Table 6.3 - Weekly Activity Monitoring Log Evaulation Questions
Table 6.4 - Daily Activity Schedule
Table 6.5 - Daily Activity Schedule Evaulation Questions
Table 6.6 - Common Challenges for Behavioral Activation
Table 7.1 - Key Elements of Automatic Thoughts
Table 7.2 - Validity and Utility of Negative Automatic Thoughts
Table 7.3 - Negative Emotions and Negative Automatic Thoughts Worksheet
Table 7.4 - Negative Emotions and Associated Events Worksheet
Table 7.5 - Negative Automatic Thoughts Tracker
Table 7.6 - Socratic Techniques and Common Questions for Automatic Thoughts
Table 7.7 - Examining the Evidence Worksheet - Automatic Thoughts
Table 7.8 - Decatastrophizing Worksheet
Table 7.9 - Possible Alternatives Worksheet
Table 7.10 - Cognitive Distortions and Examples
Table 7.11 - Negative Automatic Thought Record
Table 7.12 - Cognitive Rehearsal Steps Worksheet
Table 7.13 - Common Challenges for Automatic Thoughts
Table 8.1 - Three Categories of Core Beliefs
Table 8.2 - Key Elements of Core Beliefs
Table 8.3 - Core Belief Flowchart Domain Questions Worksheet
Table 8.4 - Core Beliefs Tracker
Table 8.5 - Socratic Techniques and Common Questions for Core Beliefs
Table 8.6 - Examining the Evidence Worksheet - Core Beliefs
Table 8.7 - Advantages and Disadvantages Worksheet
Table 8.8 - Old Core Beliefs Versus New Core Beliefs
Table 8.9 - Common Challenges for Core Beliefs
Table 9.1 - Examples of Safety Behaviors
Table 9.2 - Anxious Patterns Record
Table 9.3 - Progressive Muscle Relaxation Template
Table 9.4 - Hierarchy of Feared Situations Goals - Poor Versus Better
Table 9.5 - Hierarchy of Feared Situations for Graded Exposure
Table 9.6 - Common Challenges for Behavioral Exposure

Powerpoints

Chapter 1 - The CBT Model
Chapter 2 - Establishing a CBT Therapeutic Alliance
Chapter 3 - CBT Assessment, Case Formulation, & Treatment Planning
Chapter 4 - Session Structure
Chapter 5 - Psychoeducation
Chapter 6 - Behavioral Activation
Chapter 7 - Automatic Thoughts
Chapter 8 - Core Beliefs
Chapter 9 - Behavioral Exposure
Chapter 10 - Homework
Chapter 11 - CBT and Technology
Chapter 12 - Common CBT Myths
Chapter 13 - Being a Competent CBT Therapist

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